How to Realise Effortless Being and Non-Conceptual Awareness
- Find a Comfortable Space
- Sit comfortably and allow your mind and breath to settle into a relaxed state.
- Observe Your Thoughts
- Notice any thoughts that arise naturally. Watch them without engaging or analyzing them. Recognize that no effort is needed for thoughts to appear.
- Feel Bodily Sensations
- Shift your attention to any sensations in your body. Whether it’s a quiet sense of joy or slight discomfort, observe how these feelings emerge effortlessly.
- Notice Sensory Experiences Around You
- Become aware of your surroundings. Perhaps you hear the ticking of a clock or see light streaming through a window. Let these sensory details come to you without trying.
- Expand Your Awareness
- Listen for sounds beyond your immediate space—voices from another room, the murmur of a TV, or perhaps silence. Just observe, letting everything arise naturally.
Through this practice, you begin to realise that being present and aware doesn’t require effort—it simply is.