How to realise what you truely are!

How to Realise Effortless Being and Non-Conceptual Awareness

  1. Find a Comfortable Space
  2. Sit comfortably and allow your mind and breath to settle into a relaxed state.
  3. Observe Your Thoughts
  4. Notice any thoughts that arise naturally. Watch them without engaging or analyzing them. Recognize that no effort is needed for thoughts to appear.
  5. Feel Bodily Sensations
  6. Shift your attention to any sensations in your body. Whether it’s a quiet sense of joy or slight discomfort, observe how these feelings emerge effortlessly.
  7. Notice Sensory Experiences Around You
  8. Become aware of your surroundings. Perhaps you hear the ticking of a clock or see light streaming through a window. Let these sensory details come to you without trying.
  9. Expand Your Awareness
  10. Listen for sounds beyond your immediate space—voices from another room, the murmur of a TV, or perhaps silence. Just observe, letting everything arise naturally.

Through this practice, you begin to realise that being present and aware doesn’t require effort—it simply is.